Let’s Face it being Single is a stressful hobby to have, I mean sure it does have a few built in relaxation techniques if you get Lucky LITERALLY, or you could fall asleep on a date with one of those guys who ramble on endlessly about themselves as you pretend to listen. OR you could just do what I do take a free sample of Yoga at Yoga Universe.

I never really have the time to take a class because HELLO I’m spending most of my nights up writing for you guys or out there doing “RESEARCH” *wink wink* to write for you. But yoga Universe’s online classes allow you to take them when ever you want.   And it offers you a 3 day trial, that takes you through several of the beginners poses.  But don’t take my word for it take the first class now.

At the end of Day 1, you will:

Understand the basic building block postures of yoga

Learn “feel-good” breath work that will benefit you in future practice

Stretch muscles you didn’t know needed stretching

Get rid of nasty toxins

Feel centered in your mind and invigorated in your body and spirit!

And who doesn’t need that.

If you decide to continue to do Yoga with Yoga Universe there is a slight fee but shoot, for the comfort and ease of being able to clear your mind of all of that “man business,” the dating world gives you it is at least worth the free trail.

ANNNDDD  If Relaxation isn’t what you are into ponder on these lil yoga facts:

·Yoga increases flexibility for love making it makes you limber and relax, by helping you build a strong supple body.

·Helps you to increase over all blood flow and a some poses such as the eagle pose increases your overall blood flow direct it straight toward your pelvis literally making you hot increasing your sensitivity and desire

·Practice Makes perfect

·Yoga tones and strengthens your entire core including your pelvic floor. And the more you work these muscles, the greater range of motion you have which will give you stronger contractions and releases, which can help you experience a more intense orgasm.”

·It Helps you to clear your mind and quiet your thoughts by focusing on your breath during a pose, which helps you become more aware of yourself   and your own needs allowing you to relax your mind and enjoy the sensation of the activity.

·Yoga moves like triangle and seated open-angle pose stimulate your chakras which according to Eastern philosophy, governs your sexual center.

So I don’t know about you but if you can’t find me out in the city being single you will probably find me at working on my Namaste ‘ (if that makes any sense at all).

Read More Wellness Posts:

• Is Your Sex Safe From AIDS (thesinglegirlsguidetomen.com)
• Self Breast Exam(thesinglegirlsguidetomen.com)
• Relax With Yoga (thesinglegirlsguidetomen.com)
• Mat Pilates (thesinglegirlsguidetomen.com)
• Appreciate your Body (thesinglegirlsguidetomen.com)

 

Have you ever tried Yoga?  What is your favorite Yoga Pose?  Did you try Yoga Universes Free trail?  What do you like most about yoga?

 

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