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‘Wellness’ Category

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Mat Pilates

I have recently joined a gym, ugh–The good news is that I have had an opportunity to take the plethora of classes they have to offer.

Last week I have …

6.16.11

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Today Kim Kardashian Dies for World AIDS Day

And she’s not alone, On this World’s Aids Day a number of online celebrity voices will be going dark. Lady Gaga, David LaChapelle, Justin Timberlake, Usher, Serena …

12.1.10

world_aids_day_2_mag4

Is Your Sex Safe From AIDS

When I was 23 years old It was a very volatile year. I had been on my own since I was 17 years old bouncing from house to mostly ending up with my older sister who …

12.1.10

love_your_body_mag4

Appreciate your body

Before I take my shower I always examine my body looking at the areas I like and the areas that I don’t like so much. I can already tell at the age of 35 how much …

11.23.10

shannon_tavarez_mag4

Remembering Shannon Get Swabbed get your bone marrow tested

As some of you guys know my son was a performer on Broadway. These kids worked very long hours during their runs and to remind these remarkable young performers …

11.4.10

october_breast_cancer_mag4

Self Breast Exam

In 2002, at the tender age of 20, I had surgery on my right breast– there was a mass/ lump in my milk ducts. I found it during a monthly self-exam in the shower.. …

10.18.10

soda_mag4

Why You Should Give up Soda

I swear with all of these new doctor shows on TV trust me my hypochondria is at an all time high. But a few months ago Dr Oz, talked about why you should cut down …

9.1.10

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